Swimming pull buoys are a popular tool used by swimmers to enhance their training and improve their technique. These buoyant devices are placed between the legs and allow swimmers to focus on their upper body movements without the distraction of kicking. This allows swimmers to build strength and endurance in their arms, shoulders, and upper back while improving their posture and body alignment in the water.

Using swimming pull buoys can also help to improve a swimmer's overall speed and efficiency by allowing them to maintain a more streamlined position in the water. This can lead to faster lap times and better performance in competitions.

Additionally, pull buoys can be used for a variety of training purposes, including endurance training, stroke refinement, and even rehabilitation. They are a versatile and valuable tool for swimmers of all levels, from beginners to elite athletes.

Overall, swimming pull buoys are a must-have tool for any serious swimmer looking to improve their performance and take their training to the next level.