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The StrechCordz Basic Dry Land Trainer S700 is a portable 1.2m / 4ft exercise tubing designed for upper and lower body workouts. Swimmers use StrechCordz resistance exercise products to improve stroke, strength and endurance.
Resistance Levels
StrechCordz
| STRECHCORDZ RESISTANCE SIZE CHART | ||
|---|---|---|
| Size | Resitance* (kg) | Resistance* (lbs) |
| Silver | 1.3 - 3.6 | 3 - 8 |
| Yellow | 2.2 - 6.3 | 5 - 14 |
| Green | 3.6 - 10.8 | 8 - 24 |
| Red | 5.4 - 14.1 | 12 - 31 |
| Blue | 6.3 - 15.4 | 14 - 34 |
| Black | 9.1 - 20.4 | 20 - 45 |
|
* Resistance when stretch 1 - 3 times orginal length Updated September 2021 |
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